Our meals and snacks

What we eat:


-I provide Breakfast, AM snack, Lunch, PM snack.

-We only eat real food, no processed foods, or too much sodium or sugars.

-I follow Canada food guide for the portions that should be served to each age group.


-We try to eat a variety of fruits and veggies through the day ( we eat all colours of the rainbow) and we have at least 3 serving of fruits and veggies.




-I serve home-made food that is healthy and delicious and made of simple ingredients.

-I do care for proper storage, cross contamination, and food safety.

-I mostly prepare meals before hand so the little ones would have my full attention at all time.

- We set the table and learn about table manners at each meal.

-I provide each child with complimentary new cups, plates, and utensils for their personal use.


Breakfast samples



Lunch samples




Snack samples




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